For a printer friendly version of Ayurvedic Nutrition Workshop click here Cooking to Nurture your spirit within
The first level of well being is a healthy digestive system
What you eat and when you eat is important
Ayurveda offers simple guidelines to produce
Begin to make food choices from an energetic perspective Discover how the energetic qualities of food and herbal choices affect your vitality and well being.
and Imbalance (Vikruti). Ayurveda is an Ancient method of natural healing originating in India. The very basic teachings of Ayurveda are simple. The simple rule of opposites apply, if something is hot, balance it with cold, too dry balance it with moisture, too cold, balance it with hot. When one expands this principle to food, climates, relationships, personal constitutions a whole new perspective of how to live in harmony emerges. If we begin to understand our physical, emotional and spiritual constitution (dosha) as seen from the Ayurvedic perspective we will have a very powerful tool in supporting our true nature. Food is one of our strongest allies in creating an environment that our body/mind can thrive in the abundance of harmony, grace and vitality. ~Recipes, essential oils, herbs, home remedies and more~ November 14, 2009 10a -2p Or January 30, 2009 10a-2p
Location: The Healing Space 78683 Avenue 42 #A, Instructor, Kathleen Shyptycki, Clinical Ayurvedic Specialist Reservation - 760-831-5841 (Seating Limited)
to your vitality
and maintain a healthily state of being through nutritional choices
Acquire the knowledge you need to attain wellness for yourself and your family by understanding your Ayurvedic Constitution (Prakruti)
Same workshop offer on two different dates
$75.00 Lunch Provided (Ayurvedic Buffet)
$75.00 Lunch Provided (Ayurvedic Buffet)
Bermuda Dunes, California www.thehealingspaceplace.com
$25.00 non refundable deposit