Cooking to Nurture your spirit within

The first level of well being is a healthy digestive system

What you eat and when you eat is important
to your vitality

Ayurveda offers simple guidelines to produce
and maintain a healthily state of being through nutritional choices

           Begin to make food choices from an energetic perspective

Discover how the energetic qualities of food and herbal choices affect your vitality and well being.

Acquire the knowledge you need to attain wellness for yourself and your family by understanding your Ayurvedic Constitution (Prakruti)

and Imbalance (Vikruti).

Ayurveda is an Ancient method of natural healing originating in India. The very basic teachings of Ayurveda are simple. The simple rule of opposites apply, if something is hot, balance it with cold, too dry balance it with moisture, too cold, balance it with hot. When one expands this principle to food, climates, relationships, personal constitutions a whole new perspective of how to live in harmony emerges.

If we begin to understand our physical, emotional and spiritual constitution (dosha) as seen from the Ayurvedic perspective we will have a very powerful tool in supporting our true nature. Food is one of our strongest allies in creating an environment that our body/mind can thrive in the abundance of harmony, grace and vitality.

~Recipes, essential oils, herbs, home remedies and more~

Same workshop offer on two different dates

November 14, 2009 10a -2p
$75.00 Lunch Provided (Ayurvedic Buffet)

Or

January 30, 2009 10a-2p
$75.00 Lunch Provided (Ayurvedic Buffet)

Location: The Healing Space 78683 Avenue 42 #A,
Bermuda Dunes, California www.thehealingspaceplace.com

  Instructor, Kathleen Shyptycki, Clinical Ayurvedic Specialist

Reservation - 760-831-5841 (Seating Limited)
$25.00 non refundable deposit